Return to Exercise Manual
Created by concussion physical therapist Joe Burkeland, DPT, this self-guided manual empowers individuals to safely and effectively return to exercise following a concussion. With over 500 patient cases informing its development, this step-by-step program includes baseline testing, heart rate-based cardio training, vestibular drills, and clear progressions over two 3-week training cycles. Designed for those experiencing exertion-related symptoms, this manual blends evidence-based strategies with real-world experience and provides multiple options for daily scaling. Whether you’re just getting back on your feet or pushing toward full recovery, this guide will help you move forward—safely, confidently, and symptom-free.
Created by concussion physical therapist Joe Burkeland, DPT, this self-guided manual empowers individuals to safely and effectively return to exercise following a concussion. With over 500 patient cases informing its development, this step-by-step program includes baseline testing, heart rate-based cardio training, vestibular drills, and clear progressions over two 3-week training cycles. Designed for those experiencing exertion-related symptoms, this manual blends evidence-based strategies with real-world experience and provides multiple options for daily scaling. Whether you’re just getting back on your feet or pushing toward full recovery, this guide will help you move forward—safely, confidently, and symptom-free.
Created by concussion physical therapist Joe Burkeland, DPT, this self-guided manual empowers individuals to safely and effectively return to exercise following a concussion. With over 500 patient cases informing its development, this step-by-step program includes baseline testing, heart rate-based cardio training, vestibular drills, and clear progressions over two 3-week training cycles. Designed for those experiencing exertion-related symptoms, this manual blends evidence-based strategies with real-world experience and provides multiple options for daily scaling. Whether you’re just getting back on your feet or pushing toward full recovery, this guide will help you move forward—safely, confidently, and symptom-free.